It's an honour to share this with you...

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Wow!

Thanks so much for trusting me to enter your inbox.

I’ll do my best to repay that trust by bringing you advice, insights & info that will help improve your life.

My perspective on health is that it feeds into everything.

And it’s not just about your body - your mind & mentality are vital too.

A strong body without a strong mind will not last long.

A strong mind forms the basis of everything. Being well informed & knowing how to frame things is key.

The way I see it, we need to:

~ Keep our bodies moving & our muscles strong

~ Eat the best & best quality nutritious food that we can

~ Get plenty of sunshine, preferably at the right times of day

~ Find ways to relax & recuperate to keep stress levels down

~ Spend quality to with those that we love

~ Get the best quality sleep that we can

~ Know what we’re aiming for

And that’s what we’re going to discover together!

See you next week.

To your best health.

Dr K